05/14: Yoga/Relaxation Session

May 14, 2021 8:30 AM to 9:30 AM


Virtual - all times are eastern daylight time

We could all use a break from the daily grind of work-from-home!

Tiffany LordJoin Yoga Expert Tiffany Lord for a 45-minute movement session involving gentle stretches all done on the floor or from your chair, with meditation and breathing. See below for more information about the instructor.

Tiffany Lord, RYT
Love & Asana™

I’m a yoga for migraines expert with over 13 years of experience in wellness and functional movement (A.K.A. helping people do everyday tasks with less pain). As the resident yoga instructor for the International Headache Center, I work with migraine patients to help decrease pain, frequency, duration and characteristics of  migraines based on yoga techniques that work for my own personal migraine management.